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COURSE IN HEALTHY LIVING AND SELF-HEALING JULY 5-7 2010
Pederstrup Efterskole, Pederstrupvej 120, 4943 Torrig, Lolland, Denmark
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MONDAY 5.7. |
SUBJECT |
TOPICS COVERED |
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7.30 – 8.15 |
Yoga |
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8.30 |
Fruitful breakfast |
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9.30 - 10.45 |
History of Nature Cure
“The Columbus of Medicine”. |
The unknown and remarkable story of the founder of Nature Cure, Vincent Priessnitz and what we can learn from him. |
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11.00 - 11.45 |
Basic philosophy |
What is health?
It is natural to be healthy
The conditions that produces health. |
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11.50 – 12.30 |
Food preparation |
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12.30 |
Lunch |
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2.00 pm |
Nerve energy and circulation and the causes of disease. |
Everything we do is dependent on nerve energy. How to maintain optimal nerve energy.
Modern life is not conducive to health and does not promote health. Society promotes disease habits. How to stay healthy in spite of an unhealthy world. |
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3.00pm |
Nature Cure principles and treatments.
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What is keeping us alive and healthy?
The ”secret” of healing.
The healing cycle
Principles for treatment of acute and chronic disease
Fasting
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4.00pm |
Exercise break |
Spinal exercise, stretching |
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4.30pm |
Wild food walk |
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5.45pm |
Food preparation |
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6.30 |
Raw food dinner |
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8.00pm |
Film: Eating |
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TUESDAY 6.7 |
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7.30 – 8.15 |
Yoga |
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8.30 – 9.15 |
Fruitful breakfast |
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9.30 - 10.45 |
Nature Cure treatments and philosophy |
Diagnosis and treatments. Hydrotherapy, mechanotherapy, exercise, psychology and positive thinking etc.
Philosophical comparison Nature Cure vs Modern Medicine.
The role of micro-organisms in nature.
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11.00-11.45 |
Diet and modern diseases |
How to stay healthy and avoid modern diseases of the western world. Cardiovascular disease, cancer, diabetes, overweight, osteoporosis, allergies, asthma, burned out syndrome, chronic fatigue, headache, migraine, rheumatism, Multiple sclerosis, gastro-intestinal disease, addictions etc. What science and experience says.
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11.50 – 12.30 |
Food preparation |
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12.30 |
Lunch |
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2.00 pm |
Diet continued. |
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3.00pm |
Exercise break |
Spinal exercise, stretching |
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3.30pm |
Diet and nutrition |
How to balance you diet
The acid – alkaline balance
Why raw foods
Method of agriculture
Compared anatomy
Individual aspects of nutrition. |
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5.00pm |
Wild food walk |
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5.45pm |
Preparing dinner |
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6.30 |
Dinner |
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8.00pm |
Film or social activity |
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WEDNESDAY 7.7 |
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7.30-8.15 |
Yoga |
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8.30 |
Fruitful breakfast |
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9.15 – 10.30 |
Eating for a sustainable future |
Food production – the major cause of GHG:s, loss of rainforests and biodiversity. Which food to choose to minimize environmental impact.
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11.00 - 12.00 |
Summary
Questions and answers
Discussion
Cleaver quotes
Learn more
Literature and web pages |
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1.00pm |
Bye, bye and hope to see you again |
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Subject to changes.
If possible, please bring a yoga mat.
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